Nootropics: Everything You Need to Know
What are Nootropics?
Nootropics are drugs, supplements, or other stimulants that help improve cognitive function. They provide the brain with higher neurotransmitter levels and arouse essential receptors, which help to enhance reasoning, memory, attention, mood, and ultimately, knowledge. Similarly, the drugs target a person’s ability to reason, plan, concentrate, and helps them avoid acting on impulse. According to the person who invented the term “nootropic,” Dr. Corneliu E. Giurgia, to qualify as a nootropic, a drug or supplement must meet five criteria, which include:
Improve memory and learning
Aid brain function under disturbing conditions (like hypoxia and electroconvulsive shock)
Guard the brain against chemical and physical attacks (like anti-cholinergic drugs and barbiturates)
Raise the effectiveness of neuronal firing control mechanisms in different regions of the brain (such as the cortical and sub-cortical regions)
Contain few or no side effects. Also, the substance has to be practically non-toxic
Some science-backed cognitive-enhancing drugs include caffeine, pyritinol, piracetam, nimodipine, and ginkgo biloba, among others.
Uses and Benefits of Nootropics
Nootropics have been used for different reasons and purposes over time. They enable users to have better control over concentration, moods, as well as cognitive abilities. Nootropics offer an individual a wide array of functional benefits that include:
Enhanced memory. A nootropic drug helps boost memory by restoring and improving memory related functions. This includes working a person’s memory to recollect new and available information by encouraging brain cell growth and enhancing connections between neurons.
Improved concentration. A nootropic drug helps an individual to maintain alertness and clarity of thought. In addition to this, they keep people motivated to concentrate on the task before them.
Improved brain health. Cognitive enhancers help increase oxygen flow to the brain while nourishing and preserving neurons and other brain cells. Furthermore, they help promote the growth of brain cells.
Improved mood. Nootropics boost mood by stimulating mood-lifting receptors in a person’s brain. Consequently, they inspire people to conquer the stress, anxiety, depression, and other issues that accompany the daily living. This results in users experiencing increased focus as well as having a better memory.
Serving as anti-aging agents. Stress and decreased brain health often result in premature aging and health issues such as wrinkles, weakened metabolism, as well as impaired vision. Nootropics help to combat these problems by calming the brain and reducing the damage that stress can cause.
Healthy Practices in Taking Nootropics
The benefits of cognitive enhancers are immense. However, people often make the mistake of taking them the wrong way or fall victims of buying the wrong drug. To help guard against these, here are some practices you should become accustomed to when getting or taking these substances:
Research. The importance of research in today’s world cannot be overstated, especially when it concerns health. The internet is laden with all the information you need to get started. As such, you should endeavor to research a particular nootropic before you buy or take it. It is essential that you know how a particular drug or supplement works, whether or not it works as claimed, its side effects, etc. before you get it. Read as many reviews online as you can before you proceed to buy a drug.
Know the basics and adhere to them. It is crucial that you know how and how often you should take a particular supplement. Timing is vital when it comes to drugs. Avoid skipping your drug time, and always stick to the quantity and expert-advised frequency of use.